The Melanoma Athlete Cyclist
I recently recorded this video with Nathan Jones after a presentation at our recent members’ seminar evening. Nathan is a stage 3A melanoma patient and his story is truly remarkable. His commitment
How to Perform a Single Leg Squat: Arabesque Lunge
Recently I filmed one of our corrective exercises that is beneficial for developing pelvic strength and trunk control. Single leg strength exercises are vital to develop symmetry of strength from one side of
Strength Training: Fixed Machines Can Cause Harm!
The importance of strength training for your health is well-documented and we have written about the benefits in many of our blog articles. But did you know traditional strength training machines, frequently