Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Your day-to-day habits – whether they consist of frantic movement, heavy lifting, or static standing and prolonged sitting – all have adverse effects on your posture. Poor posture developed through our modern
With the increasing professionalism of the sport science industry and the growing recognition of the role of an Exercise Physiologist, I recently upgraded my professional accreditation to be now known as an Accredited
Learning to unleash your Will Power to achieve long-term, sustainable success is the most POWERFUL skill you can teach yourself. Neuroscience has unlocked the secrets to sustainable willpower in your life, and
In support of Oxfam International, Inspire Fitness personal trainer and corrective exercise practitioner Daniel Lowrey is currently training to complete the 100km Oxfam Trailwalker with Inspire Fitness client
Last week, Inspire Fitness hosted our annual Members’ Christmas Party, to celebrate YOU and your fantastic achievements from a successful year of training at Inspire. The highlight of the evening was
Setting fitness goals for our clients to achieve is a critical part of my role as a personal trainer at Inspire Fitness, and a vital component to the success that we achieve with our clients. This Friday 20th
At the Inspire Fitness gym, our experienced, highly qualified personal trainers and exercise physiologists take a holistic health approach to fitness. We believe that your optimal health is made up of numerous
With Christmas just around the corner I would like to take this opportunity to wish a safe and Merry Christmas to all of our clients and readers of our blog. This festive season is not without its challenges