Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
As a team of personal trainers with a specialisation in corrective exercise, one of the chronic lifestyle problems we often encounter with clients is the postural deviations that arise from people using computers.
We have had a lot of interest from readers wanting to learn more about low back pain and prolonged sitting, following on from Rory Scott’s timely post in September. With more occupations becoming office-based
One of the main focuses of our training and our exercise programs at Inspire Fitness for Wellbeing is to prevent and correct poor posture and faulty biomechanics. Poor posture is caused by a number of different
Humans have been running for millions of years – long before the assistance of scientifically designed running shoes. Harvard research suggests that the commercial introduction of the running shoe after