Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
By Abhishek Behl In the realm of fitness and strength training, achieving optimal muscle activation, strength and release are crucial for maximising performance and preventing injuries. One frequently neglected
By Abhishek Behl What is Functional Training? Function training refers to movement patterns that you would engage in your day to day life and activities. Varying from sitting down, getting up from a seated/lying
Written by: Abhishek Behl (Accredited Exercise Scientist) In sports, where every millisecond counts, young athletes constantly seek ways to improve their performance. Amid rigorous training and advanced nutrition
Written by: Abhishek Behl (Accredited Exercise Scientist) In the world of sports, junior athletes represent the future of athletic excellence. Their journey is marked by dedication, hard work, and the dream of
Written by: Brendan Rigby (Accredited Exercise Physiologist) In your journey towards achieving optimal health, we are constantly promoting and educating our clients on the pivotal role that physical activity
Written by: Sonja Cornes (Accredited Exercise Physiologist) What is it Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is a chronic, autoimmune inflammatory disease that affects the lining of the joints. The
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After a long cold winter, many of our Exercise Physiology team and clients will be dusting off the runners and hitting the pavement to improve
Written by: Tom Bennett (Accredited Exercise Physiologist) Chances are if you’re a human, you have or will experience back-pain. It is one of the leadingcauses of disability worldwide and is prevalent in all