Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Today, October 10, is World Mental Health Day. As a community we openly discuss issues of physical health, yet everyone agrees that overall health is not simply about the physical aspects. At Inspire, we understand
A common medical treatment for back pain, neck pain, and limb pain is to inject the affected area with an epidural of corticosteroid. This is an anti-inflammatory medication directed through a syringe directly
More than ever, we work and play while seated. Think of how much prolonged sitting can take place in the average day for an adult Australian: At breakfast In a car or on public transport on the way to work
I recently recorded this video with Nathan Jones after a presentation at our recent members’ seminar evening. Nathan is a stage 3A melanoma patient and his story is truly remarkable. His commitment
Your day-to-day habits – whether they consist of frantic movement, heavy lifting, or static standing and prolonged sitting – all have adverse effects on your posture. Poor posture developed through our modern
Obesity levels in the developed world have reached epidemic levels. Due largely to poor dietary choices and low physical activity, the overwhelming majority of humanity is in critically poor physical condition.
Many people believe that by substituting sugar with artificial sweeteners in their diet, they are better off. Research now shows that artificial sweeteners alter the body’s normal regulation of energy,
Much of our modern lives revolve around putting our “bums on seats”, and more specifically, being seated for long stretches of time without changing posture. Think about how long you spend sitting when