Top 5 Health Tips to Survive Christmas
Written by: Sebastian Mann (Accredited Exercise Scientist) Christmas is known as a time to eat, drink, be merry and enjoy time with family and friends. However, for many it’s a time when healthy habits go out
How to Build Healthier Sleep Habits
The concept of health for most people includes having a healthy body weight: and being fit and strong. Our holistic Exercise Physiology approach to health means we assess and value other components to
Top 5 Health Tips for Surviving COVID Lock-Down
COVID restrictions and lock-downs have led to a variety of health challenges for people in our community. Among many things, this period has led to weight gain, mental health challenges, lethargy and loss of
Matters of the Heart: How Important is Cardiorespiratory Fitness?
Written by: Rachel Tan (Accredited Exercise Physiologist) Why Aerobic Fitness is an Important Predictor of Health. Cardiorespiratory Fitness Facts: CVD is the single leading cause of death in Australia! One
The Science of Rest Periods for Strength Training
Written by; Beth Tobin (Bach Ex.Sci – Current) Including rest periods between your weight training sets is one of the training variables you must change to trigger a varied physiological change within your
How to Lose Weight
Excessive body fat is a key reason people see an Exercise Physiologist, Personal Trainer or attend a gym. Weight loss is not only important for how you look and how you feel; but is also crucial for reducing
Benefits of Strength Training for Heart Health
Written by; Leiden Dye (3rd year Bach App Sci -Exercise and Sports Science at RMIT) When looking to improve heart health people often think that aerobic (cardiovascular) exercise is the best way to
Fitness Keeps You Decades Younger
The important role that fitness and exercise plays in maintaining your health, improving your strength and function; minimizing your risk of many chronic diseases and improving your quality of life has been written