Polycystic Ovarian Syndrome
Written by: Sonja Cornes (Accredited Exercise Physiologist) Polycystic Ovaian/Ovary Syndrome (PCOS) is an endocrine disorder that affects approximately 1 in 10 women of childbearing age. So, chances are, you
How to Create Long-Term Health Behaviour Change
Written By: Dr Tom Eaton (Accredited Exercise Physiologist) We would like to thank all within the Inspire Fitness and Exercise Physiology community who attended our recent education seminar on Tuesday 15th Feb
Returning to Exercise Post COVID-19
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Exercise and Sport Science Australia (ESSA) recently published updated guidelines for returning to exercise following COVID-19 infection. Understanding
5 Ways to Kick Start Your Exercise in 2023
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After returning from a busy and enjoyable holiday period, many of our clients will be looking to resume their health and fitness journey in 2023.
Top 5 Health Tips to Survive Christmas
Written by: Sebastian Mann (Accredited Exercise Scientist) Christmas is known as a time to eat, drink, be merry and enjoy time with family and friends. However, for many it’s a time when healthy habits go out
How to Build Healthier Sleep Habits
The concept of health for most people includes having a healthy body weight: and being fit and strong. Our holistic Exercise Physiology approach to health means we assess and value other components to
Top 5 Health Tips for Surviving COVID Lock-Down
COVID restrictions and lock-downs have led to a variety of health challenges for people in our community. Among many things, this period has led to weight gain, mental health challenges, lethargy and loss of
Matters of the Heart: How Important is Cardiorespiratory Fitness?
Written by: Rachel Tan (Accredited Exercise Physiologist) Why Aerobic Fitness is an Important Predictor of Health. Cardiorespiratory Fitness Facts: CVD is the single leading cause of death in Australia! One