Orthostatic Intolerance
What is Orthostatic Intolerance (OI)? Written by: Brenda Agwalama (Accredited Exercise Physiologist) Orthostatic Intolerance is defined by the inability to maintain an upright posture, due to deficiencies in
Understanding Metabolic Conditioning: How it Boosts Fitness and Fat Loss
Written By: Abhishek Behl (Accredited Exercise Scientist) What is Metabolism? Metabolism is simply the process of utilising food and drink, converted to energy to allow for daily function (de Nava & Raja,
Concussion Protocols for AFL and AFLW
Written by: Niki Holding (Accredited Exercise Physiologist) The AFL world has been recently experienced several athletes who have retired prematurely due to repeated concussions. Concussion has become a major
Celebrating International Women’s Day 2024
Written by: Niki Holding (Accredited Exercise Physiologist) INTERNATIONAL WOMENS DAY 8TH MARCH International Women’s Day (IWD) is a global day that celebrates the social, economic, cultural, and political
Dancing and the Benefits for Psychological and Cognitive Health
Written by: Sonja Cornes (Accredited Exercise Physiologist) Dance is a diverse type of physical activity that has been a fundamental part of human expression, used for celebration, storytelling, and social interaction.
How to Stay Hydrated during Hot Weather
Written by: Heidi Olynyk (Accredited Exercise Physiologist) Staying hydrated while exercising in hot weather is key for optimal health and performance. Dehydration can have a significant impact on physical and
The Perils and Dangers of Sedentary Behaviour; and the Power of Exercise Intervention
Written by: Abhishek Behl (Accredited Exercise Scientist) In today’s fast-paced world, sedentary behaviour has become a crisis for public health in Australia. Sedentary behaviour can be defined as ‘activities
Exercise and its Profound Impact on Multiple Sclerosis (MS)
Written by: Heidi Olynyk (Accredited Exercise Physiologist) Understanding Multiple Sclerosis Multiple Sclerosis (MS) is a chronic neurological disorder affecting the central nervous system causing the immune