Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written By: Abhishek Behl (Accredited Exercise Scientist) What is Metabolism? Metabolism is simply the process of utilising food and drink, converted to energy to allow for daily function (de Nava & Raja,
Written by: Niki Holding (Accredited Exercise Physiologist) The AFL world has been recently experienced several athletes who have retired prematurely due to repeated concussions. Concussion has become a major
Written by: Niki Holding (Accredited Exercise Physiologist) INTERNATIONAL WOMENS DAY 8TH MARCH International Women’s Day (IWD) is a global day that celebrates the social, economic, cultural, and political
Written by: Sonja Cornes (Accredited Exercise Physiologist) Dance is a diverse type of physical activity that has been a fundamental part of human expression, used for celebration, storytelling, and social interaction.
Written by: Heidi Olynyk (Accredited Exercise Physiologist) Staying hydrated while exercising in hot weather is key for optimal health and performance. Dehydration can have a significant impact on physical and
Written by: Abhishek Behl (Accredited Exercise Scientist) In today’s fast-paced world, sedentary behaviour has become a crisis for public health in Australia. Sedentary behaviour can be defined as ‘activities
Written by: Heidi Olynyk (Accredited Exercise Physiologist) Understanding Multiple Sclerosis Multiple Sclerosis (MS) is a chronic neurological disorder affecting the central nervous system causing the immune
Written by: Brendan Rigby (Accredited Exercise Physiologist Statin medications have become a commonly prescribed treatment for individuals with high cholesterol levels and those at risk of cardiovascular diseases.