Sleep Affects Weight Loss
The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing
The Secret To Better Sleep: An Infographic
Following on from our recent post about how sleep affects the body, here’s a fun and educational infographic with tips for how to get better sleep. Thanks to the team at Greatist for putting this infographic
How Does Sleep Affect Your Health And Fitness?
We all know that regular exercise is good for you, but did you know that your body makes its healthy adaptations while you are recovering from physical activity? After conquering a challenging training session
Change Your Life, Change Your Diabetes Risk: The Case For Lifestyle Modifications And Better Health Outcomes
Recent statistics have been released detailing the extent of the current diabetes epidemic in Victoria and have highlighted the need for prevention to limit the burden of the disease for individuals. With
Back Pain And Prolonged Sitting: Resources From Around The Web
We have had a lot of interest from readers wanting to learn more about low back pain and prolonged sitting, following on from Rory Scott’s timely post in September. With more occupations becoming office-based
Motivation And Exercise (Part 1): It’s Not All That It’s Cracked Up To Be
Happy New Year and welcome to 2012! With the holiday season quickly slipping from our grasp, it’s time to look towards our plans for ourselves and our quality of life. Maybe you’ve made a New
Victoria’s Diabetes Epidemic: The Staggering Statistics
Diabetes can lead to many long-term complications such as nerve damage in the feet and eyes, cardiovascular disease, and kidney damage. Shocking new data has revealed that diabetes has more than doubled over
Training For Kokoda: Trekking The Kokoda Trail And Succeeding
The personal training team at Inspire Fitness would like to congratulate two of our dedicated gym members Mark and Genevieve Tobin for recently tackling and completing the challenging Kokoda Trail in Papua New