The Importance of Recovery
How Resting Can Improve Health, Fitness and Performance Written by: Abhishek Behl (Accredited Exercise Scientist) The importance of ‘rest days’ are often misunderstood when planning your exercise schedule.
Isometric Exercises: Building Strength and Stability
Written By: Abhishek Behl (Accredited Exercise Scientist) Undertaking regular strength training is a vital strategy for improving your overall health and wellbeing, reduce your risk factors for many chronic diseases,
What is Osteoporosis, and Who is at Risk?
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Osteoporosis is a condition where bones become weak and brittle, leading to an increased risk of fractures. While it is most common in postmenopausal
Women’s Health Week: Addressing Key Health Challenges with the Power of Exercise
Written by: Madison Rhode (Accredited Exercise Physiologist) In honour of Women’s Health Week, it is crucial to highlight the distinct health challenges faced by women and explore how exercise can serve as
Exercise During Pregnancy – Benefits and Guidelines
Written by: Madison Rhode (Accredited Exercise Physiologist) Pregnancy is a transformative period for expectant parents and is accompanied by physical challenges that might make maintaining an active lifestyle
The Benefits of Functional Training: Improving Everyday Movements
By Abhishek Behl What is Functional Training? Function training refers to movement patterns that you would engage in your day to day life and activities. Varying from sitting down, getting up from a seated/lying
Why Sleep is a Game-Changer for Young Athletes’ Success
Written by: Abhishek Behl (Accredited Exercise Scientist) In sports, where every millisecond counts, young athletes constantly seek ways to improve their performance. Amid rigorous training and advanced nutrition
The Top 7 Strategies to Stay Motivated for Exercise During Winter
Written By: Brenda Agwalama (Accredited Exercise Physiologist) During the winter months it can be especially more difficult to remain consistent with your exercise program. As Accredited Exercise Physiologists