Changing A Habit In 30 Days
Achieving your optimal health and wellbeing depends upon the quality of your daily habits. The habits you live, either consciously or unconsciously, in relation to your health are obvious: you only need to look
Conquering the English Channel: Inspire Fitness Seminar
We are honoured to have guest speaker Paul Hoffman to tell us about the journey to achieve his lifelong goal: to swim the English Channel. Paul had dreamed of swimming the English Channel since he was 14 years
How To FLOURISH During This Holiday Season
The lead up to the holiday season comes with numerous social opportunities, each with varying food and alcohol temptations that are at odds with your normal healthy eating. So how can you find a way not to just
Inspire Fitness clients succeed in the 50 km Upstream Challenge
Goal setting and working hard to successfully achieve those goals are foundation principles that we teach our clients at Inspire Fitness. Mastering your health is like any other pursuit in life – you need
The Melanoma Athlete Cyclist
I recently recorded this video with Nathan Jones after a presentation at our recent members’ seminar evening. Nathan is a stage 3A melanoma patient and his story is truly remarkable. His commitment
Resilience in the Face of Adversity: Inspire Fitness Seminar
What does it mean to be truly inspirational? We might be inspired by people in the public eye – athletes, successful businesspeople, celebrities – but often, the most inspiring people are “ordinary”