Why Sitting Is Bad For You
Studies demonstrate that sitting for long periods of time can be harmful to your health. Physiological harm arises from excessive sitting! Sitting also leads to adverse changes in your posture, which increases
The Role of Exercise in Treating Cancer
Cancer is one of the leading causes of death and disability in Australia, with most of us knowing someone close to us who has been affected by the disease. Traditionally, people undergoing treatment for cancer
Women And Weight Training Myths
“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it tends to be more common among females.
Exercise Is Medicine features Inspire Fitness
Exercise is Medicine Australia has featured the work of Inspire Fitness for Wellbeing in their latest newsletter! A case study of one of Rory Scott’s exercise physiology clients was published by Exercise
Are you dying or drying out?
Our unique corrective exercise approach to training and exercise involves the use of fascial release techniques to release muscle tension and improve the movement quality of our clients. The benefit is that
Artificial Sweeteners Are Making You Fat
Many people believe that by substituting sugar with artificial sweeteners in their diet, they are better off. Research now shows that artificial sweeteners alter the body’s normal regulation of energy,
Accredited Exercise Physiologist in Melbourne
With the increasing professionalism of the sport science industry and the growing recognition of the role of an Exercise Physiologist, I recently upgraded my professional accreditation to be now known as an Accredited
Stroke Risk Triples With Diabetes
Recent research has found that the risk of stroke is 3 times higher in those with type 2 diabetes.