Fitness Keeps You Decades Younger
The important role that fitness and exercise plays in maintaining your health, improving your strength and function; minimizing your risk of many chronic diseases and improving your quality of life has been written
The Dangers of Visceral Fat
In a previous blog post we outlined the term metabolic double jeopardy. This term refers to a condition where having a amount of body fat (obesity) can lead to sarcopenia. Sarcopenia refers to the loss of
Effect of Exercise on Fatty Liver Disease
Your liver is the largest internal organ of your body. Its major function is to filter blood coming from the digestive tract before passing it to the rest of the body. As such, the liver plays a role in detoxification,
The Importance of Ankle Mobility
During squatting do you struggle to get your hips below parallel? Are your heels raising off the ground during a squat? These common dysfunctions in movement can both be a sign of a lack of ankle mobility.
Benefits of Strength Training For Bone Health
There is an increasing emphasis on the advantages of strength training for your overall health. Many people only consider the role of strength training for building and maintaining lean muscle tissue. However,
The importance of posture and how you can improve it
Throughout your childhood you were most likely told many times to “sit up straight!”. You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t
The Role of Sleep in Exercise Recovery
Few people understand the importance of sleep as a factor in achieving exercise and training goals. Most people focus on exercise strategy and nutrition to achieve their optimal health; while they ignore the
Top 10 Benefits of Strength Training
Most people begin strength training to enhance their physical beauty, shed a few kilograms or simply to build muscles. However, the fact is there are many health benefits from doing regular strength training