Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Holly Eckert (Accredited Exercise Physiologist) Disability in Australia Disability is part of human diversity. There are around 4.4 million Australians who have a disability. That’s about
Written by: Alex Allegro (Accredited Exercise Physiologist) Arthritis is a generalized term, pertaining to a range of conditions that impact upon the joints of your body. Common symptoms often include feelings
Written by: Conor Matthews (Exercise Scientist) The link between physical preparation within the gym environment and a positive impact on sporting performance is now well understood. The foundations of this relationship
Written by: Nick Agius (Accredited Exercise Physiologist) Everyone is aware of how they feel after experiencing a poor night’s sleep. The following day is plagued by lethargy and brain fog, resulting in reduced
Written by; Nathaniel Christoforou (Accredited Exercise Physiologist) The latest Inspire Fitness education webinar was delivered recently on the topic of ‘Longevity: The Science of ageing’. This presentation
In support of helping people with Cerebral Palsy to live better lives, this year Inspire Fitness Accredited Exercise Physiologists Eleni Frossynos and Isabella Peters are participating in the STEPtember Challenge.
Exercise and Physical Activity is important for kids to maintain their physical and emotional wellbeing. This health message is especially relevant during COVID19 whereby structured sport and incidental exercise
Written by; Sebastian Mann (Bach. Ex. Sci) Hypertension is caused when there is an increase in pressure within our blood vessels which is often caused by factors such as decreased cardiovascular conditioning