Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Sonja Cornes (Accredited Exercise Physiologist) What is it Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is a chronic, autoimmune inflammatory disease that affects the lining of the joints. The
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Exercise and Sport Science Australia (ESSA) recently published updated guidelines for returning to exercise following COVID-19 infection. Understanding
Written by: Tom Bennett (Accredited Exercise Physiologist) Chances are if you’re a human, you have or will experience back-pain. It is one of the leadingcauses of disability worldwide and is prevalent in all
Written by: Sebastian Mann (Exercise Scientist / Personal Trainer) Most people think that “doing exercise” will help to speed up their metabolism. However, while mostly true this statement needs to
Written by: Nick Agius (Accredited Exercise Physiologist) What is Down Syndrome? Down syndrome is a genetic, incurable disease that affects approximately 13,000 Australians. About 1 in every 1100 babies born
Written by: Matthew McQueen (Accredited Exercise Physiologist) What is Irisin? Irisin is a myokine (hormone), cleaved from the membrane protein FND5C via muscle contraction, first discovered in 2012. This hormone
Written by Alex Allegro (Accredited Exercise Physiologist) Hypertension (HTN) – what is it? The common name, “high blood pressure” refers to a disease characterized by a sustained systemic elevation of
Written by: Matthew McQueen (Accredited Exercise Physiologist) The journey from being a junior athlete through to the elite levels of competition takes many hours of dedication and practice. Malcolm Gladwell