Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Brendan Rigby (Accredited Exercise Physiologist) As we age, maintaining both physical and cognitive function becomes increasingly important for our overall well-being and quality of life. Among the
Written by: Tom Eaton (Accredited Exercise Physiologist) Knee replacements, also known as total knee arthroplasty, are increasingly common surgical interventions for individuals with severe knee osteoarthritis
Written by: Brendan Rigby (Accredited Exercise Physiologist) In a world where stress, anxiety, and mental health issues are on the rise, the quest for effective solutions is more critical than ever. While therapy,
Written by: Brendan Rigby (Accredited Exercise Physiologist) Strength training provides numerous benefits for older adults that can greatly improve your overall health, fitness, and the quality of your life.
Written by: Brendan Rigby (Accredited Exercise Physiologist) Deadlifts are a compound strength exercise that offer a wide range of scientific benefits for overall health and fitness. Strength training is a vital
A Holistic Approach to Enhancing Well-being Written by: Soinja Cornes (Accredited Exercise Physiologist) The National Disability Insurance Scheme (NDIS) has been instrumental in providing essential support and
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Greater Trochanteric Pain Syndrome (GTPS) is characterised by the onset of a painful aching sensation on the outside of the hip joint which may travel
Written by: Dr Tom Eaton (Accredited Exercise Physiologists) The NDIS provides funding for more than 500,000 individuals who are living with a disability. This funding allows participants to access services and