Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
By Abhishek Behl What is Functional Training? Function training refers to movement patterns that you would engage in your day to day life and activities. Varying from sitting down, getting up from a seated/lying
Written by: Abhishek Behl (Accredited Exercise Scientist) In sports, where every millisecond counts, young athletes constantly seek ways to improve their performance. Amid rigorous training and advanced nutrition
Written By: Brenda Agwalama (Accredited Exercise Physiologist) During the winter months it can be especially more difficult to remain consistent with your exercise program. As Accredited Exercise Physiologists
What is Orthostatic Intolerance (OI)? Written by: Brenda Agwalama (Accredited Exercise Physiologist) Orthostatic Intolerance is defined by the inability to maintain an upright posture, due to deficiencies in
Written by: Nikki Holding (Accredited Exercise Physiologist) This week is national Exercise Right Week; promoting the important role of physical activity in improving physical and mental health within our community.
Written By: Abhishek Behl (Accredited Exercise Scientist) In this article, we delve into the pivotal sports within Australia, namely Soccer, Cricket, Tennis, AFL, Golf, and Basketball, analysing how gym
Written by: Abhishek Behl (Accredited Exercise Scientist) In today’s fast-paced world, sedentary behaviour has become a crisis for public health in Australia. Sedentary behaviour can be defined as ‘activities
Written by: Heidi Olynyk (Accredited Exercise Physiologist) Understanding Multiple Sclerosis Multiple Sclerosis (MS) is a chronic neurological disorder affecting the central nervous system causing the immune