Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Recent statistics have revealed that the Australian population is getting fatter, with two out of three Australian adults now overweight or obese. The Australian Bureau of Statistic recently released this 2010-2011
Heart disease is the leading cause of death in Australia. This is also true in the U.S.A, as this infographic illustrates. But what is the most important message here? Many of the factors that most influence
The health implications of Type 2 diabetes and obesity are well published and include an increased risk of heart disease, limb amputation, and even blindness. However, what isn’t as well documented is the
Type 2 Diabetes has reached epidemic proportions in our community, with the prevalence of diabetes increasing over 90% in the last 10 years in Boroondara alone. This is staggering when you consider that 60%
A recent documentary on Australia’s ABC Catalyst program highlighted the critical role of exercise in the treatment of many chronic medical conditions, and supported the notion that exercise is medicine. The
Inspire Fitness for Wellbeing has been featured in the November 2012 issue of the national Living Now magazine, with our specially designed Diabetes Management and Prevention Program. In response to the
National Healthy Bones Week (19th – 25th August, 2012) is an initiative urging all Australians to focus on strengthening their bones through exercise and increasing their calcium intake, to help prevent the
Here’s an all-too-common scenario that I’m sure many of you have encountered in your personal health and fitness journeys: Week 0: First weigh-in. You record the number on your scales, then resolve never