The Muscle-Mind Connection
How FOCUS during Exercise Boosts Results By Abhishek Behl If you have ever has an exercise practitioner give you the cue, “Think about the muscle you’re working,” you might have wondered why that’s so
The Importance of Recovery
How Resting Can Improve Health, Fitness and Performance Written by: Abhishek Behl (Accredited Exercise Scientist) The importance of ‘rest days’ are often misunderstood when planning your exercise schedule.
Isometric Exercises: Building Strength and Stability
Written By: Abhishek Behl (Accredited Exercise Scientist) Undertaking regular strength training is a vital strategy for improving your overall health and wellbeing, reduce your risk factors for many chronic diseases,
The Benefits of Blood Flow Restriction for Strength Training
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Blood flow restriction (BFR) training is a training method over 50 years old that involves partially restricting arterial inflow and fully restricting
What is Osteoporosis, and Who is at Risk?
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Osteoporosis is a condition where bones become weak and brittle, leading to an increased risk of fractures. While it is most common in postmenopausal
Women’s Health Week: Addressing Key Health Challenges with the Power of Exercise
Written by: Madison Rhode (Accredited Exercise Physiologist) In honour of Women’s Health Week, it is crucial to highlight the distinct health challenges faced by women and explore how exercise can serve as
Exercise During Pregnancy – Benefits and Guidelines
Written by: Madison Rhode (Accredited Exercise Physiologist) Pregnancy is a transformative period for expectant parents and is accompanied by physical challenges that might make maintaining an active lifestyle
Maximising Glute Training: Effective Exercises and Importance
By Abhishek Behl In the realm of fitness and strength training, achieving optimal muscle activation, strength and release are crucial for maximising performance and preventing injuries. One frequently neglected