Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
It is well-established that regular exercise and a nutritious diet are critical to living healthy, living long, and living strong. But did you know that excessive sedentary behaviour puts you at greater risk
What is osteoporosis and who is at risk? Osteoporosis is a crippling bone disease that results in an increased risk of bone fractures. This is due to a reduction in the density of bone tissue, which is measured
Now that we’re at the tail end of February, many of you may be feeling as though the progress toward your training and health goals is slowing down. It’s the same phenomena every year; after a burst of
The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing
Last week, we outlined how to maintain better posture and health while travelling. This week, we’re addressing every active travellers’ dilemma: “How do I keep up my strength training while
Whether for business or leisure, Australians are regular, enthusiastic travellers. Many of our Inspire Fitness members ask us for advice on effective exercises for dealing with the physical and mental demands
This is the second post in a two-part series on exercise behaviour, and specifically, the motivation to exercise. Read the first post in the series, “Motivation and Exercise (Part 1): It’s Not All
We have had a lot of interest from readers wanting to learn more about low back pain and prolonged sitting, following on from Rory Scott’s timely post in September. With more occupations becoming office-based