Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Your day-to-day habits – whether they consist of frantic movement, heavy lifting, or static standing and prolonged sitting – all have adverse effects on your posture. Poor posture developed through our modern
Much of our modern lives revolve around putting our “bums on seats”, and more specifically, being seated for long stretches of time without changing posture. Think about how long you spend sitting when
Recently I filmed one of our corrective exercises that is beneficial for developing pelvic strength and trunk control. Single leg strength exercises are vital to develop symmetry of strength from one side of
The importance of strength training for your health is well-documented and we have written about the benefits in many of our blog articles. But did you know traditional strength training machines, frequently
Strength training is a safe and effective way for improving the overall health and wellbeing for women and men of all ages, including older adults and individuals with major health complaints. In fact, people
In the last instalment of this 5-part series, we look at what many consider to be the most important element that underpins successful elite sports performance: PURPOSE. Often an abstract concept that is difficult
Here at Inspire Fitness, we are passionate about making sure our clients benefit from training based on the most up-to-date research in exercise and sport science, and is specific to their individual fitness
Pay attention to the details “Cadel is much more than a fine cyclist,” Liggett said from London. “He would go to the mechanic’s each day and check over everything they were doing.” “He would