Fitness Keeps You Decades Younger
The important role that fitness and exercise plays in maintaining your health, improving your strength and function; minimizing your risk of many chronic diseases and improving your quality of life has been written
What are the Benefits of a Low Heart Rate?
A slower heart rate during exercise and at rest is generally considered as an indication of you having a higher level of fitness. But do you know why this is? Heart rate (HR) is measured (and reported) as the
Effects of Caffeine on Exercise Performance
This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine
Gary Vaynerchuk on prioritizing health and fitness
Gary Vaynerchuk, digital media mogul, bestselling author and serial entrepreneur shares his lessons learned about prioritizing his health and fitness. Success is about prioritizing ALL dimensions of your life;
Top 10 Benefits of Strength Training
Most people begin strength training to enhance their physical beauty, shed a few kilograms or simply to build muscles. However, the fact is there are many health benefits from doing regular strength training
Strength and endurance training benefits for older adults
Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables
The Basics of Strength and Endurance Training
Written by: Sebastian Mann (Bachelor of Exercise and Sport Science) When you fail to get the results you want from your training; its easy to think “I need to push myself harder” or “I need to be training
The effects of training to failure on strength development
It’s common in many gyms across the world to see people pumping out as many repetitions as possible with whatever weight they pick until they physically cannot do any more. I mean, it makes sense, right? The