Understanding Diabetes In Australia
Written by: Niki Holding (Accredited Exercise Physiologist) Diabetes is a disease which is growing across many age groups within Australia. Within the last decade the prevalence of Diabetes has increased
Top 10 Benefits of Strength Training for Older Adults
As you age, it becomes increasingly important to maintain your physical health and wellbeing. One of the most important ingredients to maintaining your physical and mental health is through regular strength training.
How to Create Long-Term Health Behaviour Change
Written By: Dr Tom Eaton (Accredited Exercise Physiologist) We would like to thank all within the Inspire Fitness and Exercise Physiology community who attended our recent education seminar on Tuesday 15th Feb
Returning to Exercise Post COVID-19
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Exercise and Sport Science Australia (ESSA) recently published updated guidelines for returning to exercise following COVID-19 infection. Understanding
5 Ways to Kick Start Your Exercise in 2023
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After returning from a busy and enjoyable holiday period, many of our clients will be looking to resume their health and fitness journey in 2023.
Preventing overuse injuries in runners
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After a long cold winter, many of our Exercise Physiology team and clients will be dusting off the runners and hitting the pavement to improve
Top 5 Exercises for COVID19 Lockdown
With Victoria being placed into a third COVID19 lockdown; the importance of ongoing (and structured) exercise during this pandemic has been widely advocated. The challenge for many within our Inspire Fitness
Fitness Trends for 2020
The recently published Worldwide Fitness Trends for 2020 has indicated that the fitness trends in 2020 are beginning to dramatically shift away from ‘fads and gimmicks’. Published by the America College of