Four simple ways to stay active during winter
Brrrrr! It’s been a cold start to winter in Melbourne! And when the temperature drops, it can be easy to let your good training habits drop off too. So what can you do stay active during the cold winter
Hip Flexor Tightness: What Is It and What Can We Do About It?
What is “tightness”? When clients tell us that they feel “tightness” in a certain part of their body, it tells us that they are experiencing restricted movement. But what is the cause? Restricted
Water Polo Champion Demonstrates Importance of Individual Exercise Plans
In a recent visit to her home town of Melbourne, we had the pleasure of having Rowena Webster train with us at Inspire Fitness. Rowie, an Olympic bronze medallist and champion of the Australian Water Polo team,
Are you dying or drying out?
Our unique corrective exercise approach to training and exercise involves the use of fascial release techniques to release muscle tension and improve the movement quality of our clients. The benefit is that
Get Off Your Chair And On Your Feet, Australia!
More than ever, we work and play while seated. Think of how much prolonged sitting can take place in the average day for an adult Australian: At breakfast In a car or on public transport on the way to work
PM Tony Abbott shows healthy lifestyle is crucial
Value your health as your most important asset. This is a key message we teach our clients at Inspire Fitness. This requires a significant shift in mindset for many until they realise that without vital health
Powerful Self-Massage Techniques: 1-Hour Workshop at Inspire Fitness
Your day-to-day habits – whether they consist of frantic movement, heavy lifting, or static standing and prolonged sitting – all have adverse effects on your posture. Poor posture developed through our modern
Beat the Seat: 3 Tips to Conquer Sedentary Behaviour
Much of our modern lives revolve around putting our “bums on seats”, and more specifically, being seated for long stretches of time without changing posture. Think about how long you spend sitting when