Top 10 Benefits of Strength Training
Most people begin strength training to enhance their physical beauty, shed a few kilograms or simply to build muscles. However, the fact is there are many health benefits from doing regular strength training
Strength and endurance training benefits for older adults
Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables
The Basics of Strength and Endurance Training
Written by: Sebastian Mann (Bachelor of Exercise and Sport Science) When you fail to get the results you want from your training; its easy to think “I need to push myself harder” or “I need to be training
The effects of training to failure on strength development
It’s common in many gyms across the world to see people pumping out as many repetitions as possible with whatever weight they pick until they physically cannot do any more. I mean, it makes sense, right? The
How does a sedentary lifestyle impact the benefit of exercise?
The World Health Organisation (WHO) defines physical activity as any bodily movement produced by the muscular system that requires the expenditure of energy. It has been well document within scientific literature
How To FLOURISH During This Holiday Season
The lead up to the holiday season comes with numerous social opportunities, each with varying food and alcohol temptations that are at odds with your normal healthy eating. So how can you find a way not to just
Port Adelaide FC Turns to Accredited Sports Scientists to Ensure Player Safety
The importance of exercising under the guidance of an accredited sport and exercise scientist has been highlighted by the Port Adelaide Football Club, who recently announced that they are the first AFL club to
The Listening Foot: Foundations For Movement
Your feet are the essential stabilising system for your body. Similar to the foundations of a building, your feet provide the sensory foundations for most of your daily movements. When your feet are rigid