Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written By: Dr Tom Eaton (Accredited Exercise Physiologist) We would like to thank all within the Inspire Fitness and Exercise Physiology community who attended our recent education seminar on Tuesday 15th Feb
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Exercise and Sport Science Australia (ESSA) recently published updated guidelines for returning to exercise following COVID-19 infection. Understanding
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After returning from a busy and enjoyable holiday period, many of our clients will be looking to resume their health and fitness journey in 2023.
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After a long cold winter, many of our Exercise Physiology team and clients will be dusting off the runners and hitting the pavement to improve
With Victoria being placed into a third COVID19 lockdown; the importance of ongoing (and structured) exercise during this pandemic has been widely advocated. The challenge for many within our Inspire Fitness
The recently published Worldwide Fitness Trends for 2020 has indicated that the fitness trends in 2020 are beginning to dramatically shift away from ‘fads and gimmicks’. Published by the America College of
The important role that fitness and exercise plays in maintaining your health, improving your strength and function; minimizing your risk of many chronic diseases and improving your quality of life has been written
A slower heart rate during exercise and at rest is generally considered as an indication of you having a higher level of fitness. But do you know why this is? Heart rate (HR) is measured (and reported) as the