Exercise Right Week 2024
Written by: Nikki Holding (Accredited Exercise Physiologist) This week is national Exercise Right Week; promoting the important role of physical activity in improving physical and mental health within our community.
Understanding Metabolic Conditioning: How it Boosts Fitness and Fat Loss
Written By: Abhishek Behl (Accredited Exercise Scientist) What is Metabolism? Metabolism is simply the process of utilising food and drink, converted to energy to allow for daily function (de Nava & Raja,
Celebrating International Women’s Day 2024
Written by: Niki Holding (Accredited Exercise Physiologist) INTERNATIONAL WOMENS DAY 8TH MARCH International Women’s Day (IWD) is a global day that celebrates the social, economic, cultural, and political
Dancing and the Benefits for Psychological and Cognitive Health
Written by: Sonja Cornes (Accredited Exercise Physiologist) Dance is a diverse type of physical activity that has been a fundamental part of human expression, used for celebration, storytelling, and social interaction.
How to Stay Hydrated during Hot Weather
Written by: Heidi Olynyk (Accredited Exercise Physiologist) Staying hydrated while exercising in hot weather is key for optimal health and performance. Dehydration can have a significant impact on physical and
The Perils and Dangers of Sedentary Behaviour; and the Power of Exercise Intervention
Written by: Abhishek Behl (Accredited Exercise Scientist) In today’s fast-paced world, sedentary behaviour has become a crisis for public health in Australia. Sedentary behaviour can be defined as ‘activities
The Effects of Statin Medication on the Development of Tendinopathy
Written by: Brendan Rigby (Accredited Exercise Physiologist Statin medications have become a commonly prescribed treatment for individuals with high cholesterol levels and those at risk of cardiovascular diseases.
The Mind-Body Connection: How Exercise Boosts Mental Well-being
Written by: Brendan Rigby (Accredited Exercise Physiologist) In a world where stress, anxiety, and mental health issues are on the rise, the quest for effective solutions is more critical than ever. While therapy,