The Muscle-Mind Connection
How FOCUS during Exercise Boosts Results By Abhishek Behl If you have ever has an exercise practitioner give you the cue, “Think about the muscle you’re working,” you might have wondered why that’s so
The Importance of Recovery
How Resting Can Improve Health, Fitness and Performance Written by: Abhishek Behl (Accredited Exercise Scientist) The importance of ‘rest days’ are often misunderstood when planning your exercise schedule.
How to Elevate Your Gym Experience – Making Every Minute Count
Written By: Abhishek Behl (Accredited Exercise Scientist) Many people lead busy lives and struggle to juggle the conflicting demands of their jobs, their family responsibilities and the important time necessary
The Benefits of Blood Flow Restriction for Strength Training
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Blood flow restriction (BFR) training is a training method over 50 years old that involves partially restricting arterial inflow and fully restricting
What is Osteoporosis, and Who is at Risk?
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Osteoporosis is a condition where bones become weak and brittle, leading to an increased risk of fractures. While it is most common in postmenopausal
Exercise During Pregnancy – Benefits and Guidelines
Written by: Madison Rhode (Accredited Exercise Physiologist) Pregnancy is a transformative period for expectant parents and is accompanied by physical challenges that might make maintaining an active lifestyle
Maximising Glute Training: Effective Exercises and Importance
By Abhishek Behl In the realm of fitness and strength training, achieving optimal muscle activation, strength and release are crucial for maximising performance and preventing injuries. One frequently neglected
The Benefits of Functional Training: Improving Everyday Movements
By Abhishek Behl What is Functional Training? Function training refers to movement patterns that you would engage in your day to day life and activities. Varying from sitting down, getting up from a seated/lying