The Watson Headache Approach
Recently, I had the pleasure of meeting the acclaimed health practitioner Dean Watson, who has developed and pioneered the internationally-recognised Watson Headache Approach. His approach to treating migraines
Core Stability: Performing the Bird Dog Exercise
Core stability is a vital component of effective and functional movement. Your trunk muscles need to be active and strong in order to support your spine, absorb impact forces, and safely transfer forces through
Preventing Neck Pain At Work
If your occupation requires that you work at a desk for long periods of time, then you are at a higher risk of developing chronic neck pain. The mechanism through which this neck pain occurs is essentially
How To Improve Your Posture When Using A Computer (Video)
As a team of personal trainers with a specialisation in corrective exercise, one of the chronic lifestyle problems we often encounter with clients is the postural deviations that arise from people using computers.
Back Pain And Prolonged Sitting: Resources From Around The Web
We have had a lot of interest from readers wanting to learn more about low back pain and prolonged sitting, following on from Rory Scott’s timely post in September. With more occupations becoming office-based
Back Pain In Outer Space!
A little known side effect for astronauts travelling to the outer reaches of space has been a high incidence of chronic low back pain upon their return to earth, or more specifically, upon their return to the
Reduce Your Low Back Pain When Sitting At A Desk
One of the main focuses of our training and our exercise programs at Inspire Fitness for Wellbeing is to prevent and correct poor posture and faulty biomechanics. Poor posture is caused by a number of different