Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) What is Anterior Pelvic Tilt? Anterior Pelvic tilt (APT) is a postural condition where the orientation of the pelvis in respect to the femurs
Strength training has been shown to have enormous performance benefits for athletes (and weekend warriors!) involved in power sports such as AFL football, sprinting, tennis, squash, swimming etc. However,
What is a tendinopathy? Written by Matthew Azzopardi AEP (Accredited Exercise Physiologist) Let’s start with the basics. Tendons connect muscle to bone and are important in transferring forces to assist movement.
As an exercise physiologist, one of the most frequent sites of pain I encounter in my work with clients is low back pain. According to The Medical Journal of Australia, up to 80% of Australians will experience
Your feet are the essential stabilising system for your body. Similar to the foundations of a building, your feet provide the sensory foundations for most of your daily movements. When your feet are rigid
Your day-to-day habits – whether they consist of frantic movement, heavy lifting, or static standing and prolonged sitting – all have adverse effects on your posture. Poor posture developed through our modern
The importance of strength training for your health is well-documented and we have written about the benefits in many of our blog articles. But did you know traditional strength training machines, frequently
We have had a lot of interest from readers wanting to learn more about low back pain and prolonged sitting, following on from Rory Scott’s timely post in September. With more occupations becoming office-based