Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Throughout your childhood you were most likely told many times to “sit up straight!”. You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t
Written by: Nathaniel Christoforou (Exercise Science student, Deakin Unviersity) Everyone with an interest in strength training knows the importance of targeting the large muscle groups such as those in
Written by; Nick Angus (Exercise Science Student- Deakin University) Many exercise physiologists, personal trainers and strength and conditioning coaches teach the importance of maintaining a neutral
Written by; Brenton Watson (AEP) Accredited Exercise Physiologist With the start of a New Year, many people make resolutions to become fitter and stronger than ever! This can mean you start a new training programs,
If you’ve previously suffered from low back pain then you will understand how deliberating this can be for your lifestyle. Not only does the experience of Low Back Pain restrict many of your activities for
With the launch of our new Keiser M3 Spin Bikes this week into Inspire Fitness for Wellbeing; we thought we’d take this opportunity to demonstrate for all our valued clients the correct method for setting up
Observing clients movement patterns during exercise is an important strategy for our personal trainers and exercise physiologists to be able to give accurate feedback on exercise correction during a session.
Written by: Blake Lombardi AEP ( Accredited Exercise Physiologist) You have heard it all before, but it’s no surprise that with the constant sitting we do today, our postures have adapted to the sustained position