Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Here at Inspire Fitness, we are passionate about making sure our clients benefit from training based on the most up-to-date research in exercise and sport science, and is specific to their individual fitness
This Inspire Fitness Weekly Roundup explores the correct technique for swinging a kettlebell, the importance of listening to your body, the benefits of drinking tea, and more! Maximizing Performance of the Kettlebell
Pay attention to the details “Cadel is much more than a fine cyclist,” Liggett said from London. “He would go to the mechanic’s each day and check over everything they were doing.” “He would
This Inspire Fitness Weekly Roundup touches on the benefits of swimming and barefoot running, portion control, and boosting your consumption of healthy fruits and vegetables: EXERCISE: You don’t have to
Last week, I wrote about the importance of combining multiple modes of training as an essential component of effective training, for peak health and peak performance. This week, we take a closer look at the value
The London 2012 Olympic Games are well underway! Many Aussie athletes have already started their Olympic campaigns, and our first gold medal has been won on day 1 of competition! Are you enjoying the coverage?
We’re less than a week away from the London Olympic Games 2012 with the excitement building every day! Every four years, the Olympics give us sporting tragics a few weeks to indulge in the high drama and
In this July instalment of the Inspire Fitness Weekly Roundup, we’ve sourced everything from hip strengthening and mobility, to the recovery strategies used by our Australian Olympians, as well as a healthy