Top 5 Health Tips to Survive Christmas
Written by: Sebastian Mann (Accredited Exercise Scientist) Christmas is known as a time to eat, drink, be merry and enjoy time with family and friends. However, for many it’s a time when healthy habits go out
How to Build Healthier Sleep Habits
The concept of health for most people includes having a healthy body weight: and being fit and strong. Our holistic Exercise Physiology approach to health means we assess and value other components to
Preventing overuse injuries in runners
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After a long cold winter, many of our Exercise Physiology team and clients will be dusting off the runners and hitting the pavement to improve
Exercise in the Treatment of Prostate Cancer
Written by: Josh Martin (Accredited Exercise Scientist) Prostate cancer is one of the most common forms of cancer and the most common in men in Australia. Over fifteen thousand men are diagnosed each year and
Exercise in the Treatment of Type 2 Diabetes
Written by: Sonja Cornes (Accredited Exercise Physiologist) In Australia, 1.4 million people are living with diabetes, with approximately 87% of people diagnosed with Type II Diabetes. Developing diabetes is
Lower back pain – an updated approach to management, exercise and expectations
Written by: Tom Bennett (Accredited Exercise Physiologist) Chances are if you’re a human, you have or will experience back-pain. It is one of the leadingcauses of disability worldwide and is prevalent in all
How Exercise Can Boost Your Metabolism
Written by: Sebastian Mann (Exercise Scientist / Personal Trainer) Most people think that “doing exercise” will help to speed up their metabolism. However, while mostly true this statement needs to
Exercise in the Management of Multiple Sclerosis (MS)
Written by: Joshua Martin (Exercise Scientist) Multiple sclerosis (MS) is a condition where the body’s immune system damages the central nervous system. Damage to the central nervous system disrupts the signals