Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
As you age, it becomes increasingly important to maintain your physical health and wellbeing. One of the most important ingredients to maintaining your physical and mental health is through regular strength training.
Written By: Dr Tom Eaton (Accredited Exercise Physiologist) We would like to thank all within the Inspire Fitness and Exercise Physiology community who attended our recent education seminar on Tuesday 15th Feb
Written by: Sonja Cornes (Accredited Exercise Physiologist) What is it Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is a chronic, autoimmune inflammatory disease that affects the lining of the joints. The
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Exercise and Sport Science Australia (ESSA) recently published updated guidelines for returning to exercise following COVID-19 infection. Understanding
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After returning from a busy and enjoyable holiday period, many of our clients will be looking to resume their health and fitness journey in 2023.
Written by: Sebastian Mann (Accredited Exercise Scientist) Christmas is known as a time to eat, drink, be merry and enjoy time with family and friends. However, for many it’s a time when healthy habits go out
The concept of health for most people includes having a healthy body weight: and being fit and strong. Our holistic Exercise Physiology approach to health means we assess and value other components to
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After a long cold winter, many of our Exercise Physiology team and clients will be dusting off the runners and hitting the pavement to improve