Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
We know the positive impact exercise has on our physical health, but did you know that physical activity has a positive impact on your brain? A recent study conducted on nine masters athletes aged between 50-80
Most people begin strength training to enhance their physical beauty, shed a few kilograms or simply to build muscles. However, the fact is there are many health benefits from doing regular strength training
Written by: Nathaniel Christoforou (Exercise Science student, Deakin Unviersity) Everyone with an interest in strength training knows the importance of targeting the large muscle groups such as those in