Preventing Neck Pain At Work
If your occupation requires that you work at a desk for long periods of time, then you are at a higher risk of developing chronic neck pain. The mechanism through which this neck pain occurs is essentially
How To Improve Your Posture When Using A Computer (Video)
As a team of personal trainers with a specialisation in corrective exercise, one of the chronic lifestyle problems we often encounter with clients is the postural deviations that arise from people using computers.
FoodSwitch: Make Smart Food Choices With Your iPhone
If you are looking for help in making healthier food choices when shopping, then you might find this newly released iPhone app will be extremely useful. Developed in Australia by The George Institute for Global
What Single Intervention Has The Biggest Impact On Your Health?
Can you limit your sitting to just 23 ½ hours a day? As a personal trainer and corrective exercise practitioner, I occasionally come across material that truly excites me and reinforces why I am passionate
Inspire Fitness Christmas Party And Awards 2011
With Christmas just around the corner I would like to take this opportunity to wish a safe and Merry Christmas to all of our clients and readers of our blog. This festive season is not without its challenges
Movember 2011 At Inspire Fitness: The Wrap Up
The month of Movember was dedicated by our personal trainers at Inspire Fitness to supporting the valuable cause of raising money and awareness for men’s health, specifically prostate cancer and depression
Back Pain In Outer Space!
A little known side effect for astronauts travelling to the outer reaches of space has been a high incidence of chronic low back pain upon their return to earth, or more specifically, upon their return to the
Training For Kokoda: Trekking The Kokoda Trail And Succeeding
The personal training team at Inspire Fitness would like to congratulate two of our dedicated gym members Mark and Genevieve Tobin for recently tackling and completing the challenging Kokoda Trail in Papua New