The Watson Headache Approach
Recently, I had the pleasure of meeting the acclaimed health practitioner Dean Watson, who has developed and pioneered the internationally-recognised Watson Headache Approach. His approach to treating migraines
Strength Training For Older Adults
Strength training is a safe and effective way for improving the overall health and wellbeing for women and men of all ages, including older adults and individuals with major health complaints. In fact, people
Kieran Perkins: An Inspirational Olympic Moment
Kieran Perkins demonstrated to all of us his spirit of achievement and strong focus, in his triumphant 1996 Olympic Games 1500 m swimming final. As he touched the wall to win the gold medal, it became obvious
Personal Training Boosts Motivation
The recently released 2012 Australian & New Zealand Fitness Industry Survey (ANZFIS) highlighted a number of benefits for gym members and personal training clients across the country. These clients reported
Meditation Improves Quality Of Life And Functional Health
A recent study conducted by the University of Sydney has confirmed our long-held belief and recommendations about the value of meditation for your health and wellbeing. Whilst this traditional practice has
Olympic Games Inspirational Moments
With the London 2012 Olympic Games drawing closer, now is a great time to reflect and draw inspiration for our own training from the incredible athletic performances of previous Games. An inspirational story
Oxfam Trailwalker 2012
Setting fitness goals for our clients to achieve is a critical part of my role as a personal trainer at Inspire Fitness, and a vital component to the success that we achieve with our clients. This Friday 20th
Inspire Fitness: Gym With Personal Trainers & Exercise Physiologists In Balwyn
At the Inspire Fitness gym, our experienced, highly qualified personal trainers and exercise physiologists take a holistic health approach to fitness. We believe that your optimal health is made up of numerous