Psychological Flexibility and Your Health
Psychological flexibility is an academic term that refers to your ability to “stay present and be willing to experience discomfort in order to do what is really important and what works”. Fundamentally,
3 Powerful Lessons for Success
Learning from others who have succeeded is a powerful strategy to achieve success in our own life. Success leaves clues, and these clues point us in the right direction to achieve our own goals. Inspire Fitness
Warning Signs for Low Back Pain
As an exercise physiologist, one of the most frequent sites of pain I encounter in my work with clients is low back pain. According to The Medical Journal of Australia, up to 80% of Australians will experience
Changing A Habit In 30 Days
Achieving your optimal health and wellbeing depends upon the quality of your daily habits. The habits you live, either consciously or unconsciously, in relation to your health are obvious: you only need to look
How Sugar Affects Your Blood: Live Blood Analysis
The biggest killers in today’s world are heart disease, cancer, and type 2 diabetes, and sugar feeds these diseases like wildflower. The following video shows the effects of sugar on the human body. You will
Conquering the English Channel: Inspire Fitness Seminar
We are honoured to have guest speaker Paul Hoffman to tell us about the journey to achieve his lifelong goal: to swim the English Channel. Paul had dreamed of swimming the English Channel since he was 14 years
How Much Sleep Is Enough?
Sleeping is crucial to your ongoing health management. It is vital for a number of repair and restorative processes that occur within your body, all of which are critical to ensure your optimal health. With our
Stress Impedes Weight Loss
The link between stress and an increased risk of cardiovascular disease has been well-documented. Stress also seriously impedes your weight loss due to the increased hormones and other chemicals your body produces