Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Brendan Rigby (Accredited Exercise Physiologist Statin medications have become a commonly prescribed treatment for individuals with high cholesterol levels and those at risk of cardiovascular diseases.
Written by: Brendan Rigby (Accredited Exercise Physiologist) As we age, maintaining both physical and cognitive function becomes increasingly important for our overall well-being and quality of life. Among the
Written by: Brendan Rigby (Accredited Exercise Physiologist) In a world where stress, anxiety, and mental health issues are on the rise, the quest for effective solutions is more critical than ever. While therapy,
Written by: Brendan Rigby (Accredited Exercise Physiologist) In your journey towards achieving optimal health, we are constantly promoting and educating our clients on the pivotal role that physical activity
Written by: Brendan Rigby (Accredited Exercise Physiologist) Strength training provides numerous benefits for older adults that can greatly improve your overall health, fitness, and the quality of your life.
Written by: Brendan Rigby (Accredited Exercise Physiologist) Deadlifts are a compound strength exercise that offer a wide range of scientific benefits for overall health and fitness. Strength training is a vital
A plant-based diet is thought to have played a significant role in human evolution. The consumption of whole plant-based foods has repeatedly been associated in the scientific literature with a decreased risk
With Victoria being placed into a third COVID19 lockdown; the importance of ongoing (and structured) exercise during this pandemic has been widely advocated. The challenge for many within our Inspire Fitness