What is happiness and how can you feel happy more often? Matthieu Ricard has devoted his life to studying and answering these difficult questions. Influenced by his Buddhist faith and his scientific mind, Matthieu proposes that we all can train our minds with the habits for ongoing happiness.
Happiness is an important dimension to health and wellbeing, as it is intricately linked to your emotional wellbeing. In his engaging TED Talk, Matthieu delivers key strategies for creating the habit of happiness: