The biggest killers in today’s world are heart disease, cancer, and type 2 diabetes, and sugar feeds these diseases like wildflower. The following video shows the effects of sugar on the human body. You will be shocked at what they discover…
With our holistic health approach to personal training and exercise physiology, we educate our clients to adopt a high-quality nutritional intake to optimise their health. Eliminating refined sugars is a vital step in this process, not only to assist with weight loss and increase your energy levels, but also to reduce your risk of chronic diseases.