An excellent fresh and tasty recipe using cous cous, practical tips to help you sleep well, and reports on research about the ongoing “fitness and fatness” debate…it’s all here in this week’s Inspire Fitness Weekly Roundup!
Recipes for Health: Couscous With Chickpeas, Spinach and Mint — Recipes for Health nyti.ms/UhKVHf
— NYTimes Health (@nytimeshealth) September 18, 2012
Okay, we told you to go to sleep. Having trouble? RT @zen_habits: on zenhabits: Sleep Like a Baby zenhabits.net/rockabye/
— Precision Nutrition (@insidePN) September 18, 2012
More Data Suggests Fitness Matters More Than Weight nyti.ms/PsV5BG
— NYTimes Health (@nytimeshealth) September 17, 2012
Nice study on the benefits (many) of resistance training for individuals with sedentary jobs. ncbi.nlm.nih.gov/pubmed/22289695 @sweatscience
— Timothy Caulfield (@CaulfieldTim) September 17, 2012