Twitter has been abuzz lately with lots of great information on physical inactivity, developing a diet rich with micronutrients, and foot care for people with diabetes. This Inspire Fitness Weekly Roundup explores all that and more!
10 Delicious Sources of Healthy Fats: bit.ly/QkgIIm sp
— Nutrition News (@nutritionnews) August 18, 2012
Physical inactivity causes 6% of CHD, 7% of T2 diabetes, 10% of breast cancer and 10% of colon cancer. bit.ly/QbofT4
— Asker Jeukendrup (@Jeukendrup) August 18, 2012
[TIPS] Not sure how to get enough
#calcium into your diet? Find out how here: ow.ly/d0mmq ow.ly/d0mmU— Better Health (@BetterHealthGov) August 19, 2012
11 smart tips for
#diabetes foot care trib.al/XDAVNH— Everyday Health (@diabetesfacts) August 19, 2012
Stress as a mismatch between the load on a person and their ability to cope with it: bit.ly/N0R5Wf
— Dept Health & Ageing (@HealthAgeingAU) August 19, 2012
[INFO] Are you or someone you know taking
#vitamin supplements? We debunk some common myths: ow.ly/d0kqI ow.ly/d0kr4— Better Health (@BetterHealthGov) August 19, 2012