Lots of variety in this week’s Inspire Fitness Weekly Roundup! As we roll into spring, now is a great time to take your training to the next level. Take the time to reflect on where you are at right now in your health and fitness journey – how well are you doing eating healthily, training with focus and attention to detail, and respecting the recovery process? Let us know in the comments, send us an email, or book a program review with one of our experienced personal trainers!
Did you know your sense of smell + taste improves within 1 week of quitting smoking? Learn morehere bit.ly/P0Z3ob
— Dept Health & Ageing (@HealthAgeingAU) August 25, 2012
The 10 laws of injury prevention: ow.ly/da3HA
#runningtips— Runner’s World (@runnersworld) August 24, 2012
10 Easy Portion Control Tricks: ow.ly/ddLpz (Everyday Health)
— Nutrition News (@nutritionnews) August 25, 2012
Try at home stretches to improve cycling performance compliments of the
@pacehm team for fitness friday youtube.com/watch?v=o7hUfE…— PACE(@PaceHM) August 24, 2012
Yoga on the Road [Infographic!] grt.st/QePeTp
— Greatist (@greatist) August 25, 2012