This Inspire Fitness Weekly Roundup explores the correct technique for swinging a kettlebell, the importance of listening to your body, the benefits of drinking tea, and more!
Maximizing Performance of the Kettlebell Swing justflyperformance.blogspot.com/2012/08/maximi…
— Mike Young, PhD (@MikeYoung) August 11, 2012
#Mo Farah training story in#BJSMBlogGo Mo!tiny.cc/i62viw#olympics— Karim Khan (BJSM Ed) (@BJSM_BMJ) August 11, 2012
#HeartHealth The Complete Guide to Omega Fatty Acids: ow.ly/cSWPK— Core Performance (@coreperformance) August 11, 2012
Do You Know the Health Benefits of Drinking Tea? bit.ly/NyODFX (Sp)
— Nutrition News (@nutritionnews) August 12, 2012
There are (at least) 8 things your body wants you to know. Are you listening to it?ow.ly/cKfBN
— Jen Brown(@Sparta_PT) August 11, 2012