In this July instalment of the Inspire Fitness Weekly Roundup, we’ve sourced everything from hip strengthening and mobility, to the recovery strategies used by our Australian Olympians, as well as a healthy recipe for people with diabetes, and findings from recent research in regards to the true impact of physical inactivity upon our health.
Exercise of the Day! Get your body ready to train by stretching the outside of your hips with Alternating Drop Lunges: ow.ly/ckRRv
— Core Performance (@coreperformance) July 21, 2012
Aussie athletes get the edge thanks to the Fitness First Recovery Centre just minutes from the Village: london2012.olympics.com.au/news/fitness-f…
— AOC (@AUSOlympicTeam) July 21, 2012
Artificial sweeteners: sugar-free, but at what cost? hvrd.me/Pa7GuL(via @harvardhealth)
— Harvard University (@Harvard) July 20, 2012
9 tips to help prevent and manage stress: 1.usa.gov/mQZpRx #prevention
— healthfinder.gov (@healthfinder) July 20, 2012
This #diabetes #recipe takes just 30 min (faster than delivery!) Beef-Broccoli Stir-Fry – bit.ly/P4MYwq
— Everyday Health (@diabetesfacts) July 21, 2012
Lack of Exercise Kills As Many People As Smoking: latimesblogs.latimes.com/world_now/2012…
— Retrofit (@retrofitme) July 21, 2012