It’s already May, and with the colder weather upon us, it is becoming easier and easier to make excuses to skip the gym. But training consistency is one of the most important requirements for a healthy lifestyle, so stick with it! This week’s Inspire Fitness Health and Fitness Roundup covers some simple tips for staying motivated, as well as the benefits of hand mobility exercises for arthritis sufferers, and new research regarding the consequences that can be caused by excessive consumption of sports and energy drinks:
great tips to over come #exercise barriers and never miss a #workout by @BecRennie rebeccarennie.com/?p=62#health #motivation
— Health In Balance (@exercise_phys) May 5, 2012
How ‘hand yoga’ can help arthritic fingers trib.al/AUOzn4
— Everyday Health (@diabetesfacts) May 5, 2012
Are sport & energy drinks a danger to your teeth?New study suggests “yes” 1.usa.gov/Jx7Gh2
— MedlinePlus.gov (@medlineplus) May 4, 2012
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