In this week’s Inspire Fitness Health and Fitness Roundup, learn how to address iliotibial band (ITB) tightness for healthy hip movement, relieve arthritic tension with simple hand-stretching exercises, and learn why regular walking and a healthy digestive system are crucial to staying healthy:
Having ITB problems? find out how to give it some (much needed) TLC > ow.ly/ahSrc #triathlon #running
— Jen Brown(@Sparta_PT) April 15, 2012
Hand-Stretching Exercises for Rheumatoid Arthritis #RA webmd.com/rheumatoid-art…
— Exercise Works! (@exerciseworks) April 14, 2012
Plans for a walk today? 10 reasons why it’s so great for your health – bit.ly/HTPf9T
— Everyday Health (@diabetesfacts) April 14, 2012
Why maintaining a healthy gut is crucial to preventing cancer fb.me/1ylVEN1fC
— Scott Sonnon (@flowcoach) April 15, 2012