This week’s Inspire Fitness Health and Fitness roundup uncovers some simple truths behind healthy and unhealthy behaviours, whether it be food intake, smoking, or getting enough sleep:
Blogs and News
“Health Food Confusion”: You’ve probably heard the saying that a healthy diet is about calories in vs calories out. But what about the quality of the calories you’re consuming? Craig Harper tackles the issue of food quantity and quality.
“Waste 9 Minutes Or Gain 18?”: A simple message on the bottom line when it comes to constructive behaviours (e.g., regular, challenging exercise) versus destructive lifestyle choices (e.g., smoking). How many minutes are you adding to your life?
Social Networks
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