Stress Impedes Weight Loss

The link between stress and an increased risk of cardiovascular disease has been well-documented.  Stress also seriously impedes your weight loss due to the increased hormones and other chemicals your body produces

Sleep Affects Weight Loss

The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing

Does Obesity Contribute to Muscle Loss? (Metabolic Double Jeopardy)

One certainty in life is that everyday you will grow older. The rate of this change however occurs for each person at different rates and in different ways. This is largely determined by the lifestyle choices