Throughout 2019 we have published 25+ articles with the goal of keeping you informed on all aspects associated with improving your health and fitness.
Written by our Exercise Physiology team it is our objective with this exercise physiology blog to educate you on staying strong and injury free, creating a positive mindset for happiness and success; and to keep you educated on reducing your risk of developing lifestyle related chronic diseases.
Here are the Top 5 Exercise Physiology Blog Posts for 2019:
1. The Science of Rest Periods for Strength Training
Including rest periods between your sets is a crucial variable you can change to trigger different physiological responses. The period of rest between your strength training sets will elicit a different response within your body. Read more…
2. Top 5 ways to Lose Weight for Summer
Weight loss is an important motivator for many of our clients attending the gym. Understanding the right strategies to implement for weight loss is vital to ensure you get the most out of your exercise and weight training. Read more…
3. Effects of Probiotics on your Mood and Cognitive Function
Probiotics have been traditionally used to improve gut health. New research is emerging supporting the role of taking probiotics for improved mood and cognitive function. Read more…
4. Exercise for Breast Cancer
Breast cancer impacts 1 in 8 Australian women. Research supports the role of exercise during breast cancer treatment to help manage the side effects of treatment, manage fatigue, reduce the loss of muscle mass and much more. Read more…
5. What are the benefits of a Low Heart Rate?
One of the benefits of endurance exercise and leading a healthy lifestyle is having a lower resting heart rate. But what re the benefits of have a low heart rate? Read more…
