This week’s Inspire Fitness Weekly Roundup looks at the benefits of exercise for heart health and people with diabetes, practical tips to improve the nutritional value of your food intake, and strategies to minimise back pain. Enjoy!
Exercise reduces mortality in type 2 diabetes – medicalobserver.com.au/news/exercise-…
— Diabetes WA (@DiabetesWA) September 18, 2012
9 trans-fat-laden foods to cut from your diet trib.al/0BfCIq
— Everyday Health (@diabetesfacts) September 23, 2012
Media Release – Exercise protects the heart – whether you’re 5 or 85! essa.org.au/wp/wp-content/…
— ESSA 2012 (@ESSA_NEWS) September 23, 2012
Do you fall off your eating plan when you’re stressed out? Here’s what to do when those cravings attack. ow.ly/dX6fP
— Core Performance (@coreperformance) September 24, 2012
How to minimize back pain ow.ly/dWxCr #CCHealthTip
— Cleveland Clinic (@ClevelandClinic) September 24, 2012